• Inspiration to live a healthier, more active lifestyle!

    February 15th, 2017

    One of the first things we were taught, when I started studying as a physiotherapist was, that every day we are working on our ageing process!! Think about that for a moment… everything you do today will affect you later in life!

    Continue reading this post →

  • South Beach January Survival Kit

    January 11th, 2017
    How to survive January...

    How to survive January…

    January – New Year New You, New Year Resolutions, Diets, Health Kick… blar blar blar! January is probably the hardest time of the year for most people – after being off for a few weeks, people are back at work, having no sugar, eating healthy and going to gym! How depressing does that sound! :(  Unfortunately, we don’t have a giant January survival pill to make it all go away. But we do have a handy little kit to help ease the pain through out this tough month. Here’s the South Beach January Survival Kit – everything you need to feel better after the Christmas & New Year’s celebrations!

    Continue reading this post →

  • Detox Juices to Try in 2016 // Juice Game Strong

    March 30th, 2016
    voss juice

    Juice game strong…

    Want to blow away those cobwebs and rid those winter blues in time for spring? There’s a juice for that. Want to boost your energy levels and get geared up for the gym? There’s a juice for that. Want to give your diet a healthy head start and tap into your body’s natural metabolism? There’s a juice for that. Whatever your health and fitness goals for 2016, there’s a miracle juice out there that can help. Our juice game is strong and here are some of our faves…

    Continue reading this post →