• Namaste Vibes: Beach Yoga Must-Haves

    August 15th, 2017

    Beach Yoga

    Happy National Relaxation Day, beach baes. Today is the day of Chaturanga poses, chill and channelling inner happiness. And here are our top beach yoga must-haves…..Namaste……

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  • Gym Bae Survival Kit

    March 7th, 2017
    Gym Bae Survival Kit

    Gym Bae Survival Kit

    Beach babes, listen up. Spring is imminent, holiday season is getting closer, and it’s time to get serious with our workouts. There’s 105 days and counting until the start of summer (yikes). So there’s no time to lose, and everything to gain (AKA muscle and definition). So if you’re ready to carve that bod to work your holiday wardrobe like a slayer, we’ll back you all the way. What else are gym besties for? From barrecore to bootcamp, girl, we’ve got you covered…

    Here’s everything you need to stay on track, ‘cos bae’s gotta get bikini ready!

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  • Inspiration to live a healthier, more active lifestyle!

    February 15th, 2017

    One of the first things we were taught, when I started studying as a physiotherapist was, that every day we are working on our ageing process!! Think about that for a moment… everything you do today will affect you later in life!

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