• THE ULTIMATE JANUARY DETOX KIT

    January 17th, 2018

    Fitness

    Kale and wheatgrass at the ready. The South Beach January detox plan is underway and we’re giving our bodies the ultimate clean-out.

    Continue reading this post →

  • NEW YEAR’S RESOLUTIONS TO HELP GET YOU BODY BEAUTIFUL

    January 4th, 2018

    Fitness

    A beautiful new year = a beautiful new you. It’s time to revamp your routine and get fit and fabulous for the year ahead. Here are the ways to make you slay in 2018…

    Continue reading this post →

  • Inspiration to live a healthier, more active lifestyle!

    February 15th, 2017

    One of the first things we were taught, when I started studying as a physiotherapist was, that every day we are working on our ageing process!! Think about that for a moment… everything you do today will affect you later in life!

    Continue reading this post →