• Inspiration to live a healthier, more active lifestyle!

    February 15th, 2017

    One of the first things we were taught, when I started studying as a physiotherapist was, that every day we are working on our ageing process!! Think about that for a moment… everything you do today will affect you later in life!

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  • Operation… Christmas Belly Blitz

    January 12th, 2017
    Christmas Belly Blitz...

    Christmas Belly Blitz…

    Our guest blogger Eltoria – is here to help shift those extra pounds with her Christmas Belly Blitz (PE styled) workout video below which will help to loose those pounds you picked up during the festivities – mince pies, chocolate, turkey sandwiches… you name it, we probably ate it!  With the average person gaining 4lb over the holidays – exercise is key!  Check out her blog post too here!

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  • A day in life of an intern @SOUTH BEACH

    November 9th, 2016
    Day in the life of South Beach Intern

    Thankfully it was nothing like this… phew!

    Starting as an intern at a fashion company led me into thinking it would be a devil wears prada-esque atmosphere. My job role luckily doesn’t include much of tea-making and going on post office runs, instead as a merchandising intern, my days are filled with emailing, surfing the net, arranging new swimwear and constant Krispy Kreme banquets.

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