• What’s In My Beach Bag?

    April 15th, 2019

    OLYMPUS DIGITAL CAMERA

    Although I don’t have any beach holidays booked so far this year (WAH!) I know a lot of you are prepping for your olidays and I’ve been asked to share some beachwear inspo. I hold my hands up, I’m not great at looking very glamorous on the beach – normally quite the opposite. I usually look sweaty, windswept and moaning about sand being everywhere. So I thought I’d meet you in the middle and show you what I put in my beach bag.

    Continue reading this post →

  • Inspiration to live a healthier, more active lifestyle!

    February 15th, 2017

    One of the first things we were taught, when I started studying as a physiotherapist was, that every day we are working on our ageing process!! Think about that for a moment… everything you do today will affect you later in life!

    Continue reading this post →

  • Operation… Christmas Belly Blitz

    January 12th, 2017
    Christmas Belly Blitz...

    Christmas Belly Blitz…

    Our guest blogger Eltoria – is here to help shift those extra pounds with her Christmas Belly Blitz (PE styled) workout video below which will help to loose those pounds you picked up during the festivities – mince pies, chocolate, turkey sandwiches… you name it, we probably ate it!  With the average person gaining 4lb over the holidays – exercise is key!  Check out her blog post too here!

    Continue reading this post →