• Tips For Working Out At Home…

    January 3rd, 2019


    Work It Girl

    Work It Girl


    January… New Year, New Me… we’ve heard it all before.


    But here are a few tips to make working out at home easier:

    1. PLAN: Always plan what you are going to do – otherwise you end up thinking on the spot and not doing a proper workout as you’ve run out of time! We always try to have one of these:


    // WARM UP

    // CARDIO

    // TONING


    // COOL DOWN 


    2. STOP WATCH: Use a stop watch to time yourself, otherwise you’ll end up cheating! Use reps and do 30  seconds on and 30 seconds off.


    3. CHALLENGE YOURSELF: Always push yourself, even though you’re at home. Make sure you are sweating and seriously tired once you are done – if not… you’ve not pushed yourself hard enough!


    4. NO DISTRACTIONS: Make sure you have no distractions, no TV, no phone – clear mind and set it aside for the workout!


    Enjoy! And if you need any new work out gear – head to our fitness section! You’ll feel better in a new outfit to work out in too!